These personal-care power tools use rapid, repetitive pressure and vibrations to penetrate tired muscles, with a selection of heads, variable speeds and even automated routines to tailor treatments towards tight trouble spots. Dozens of massage guns are available from various brands, and you can spend anything from £50 to £500. But not all muscle massage guns are made equal.
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Pakistan has bombed major cities in Afghanistan including the capital, Kabul, with Islamabad’s defence minister declaring that the hostile neighbours were in a state of “open war” as a cycle of retaliatory attacks escalated further.